Weigh In record (no journal entry) for 27 January 2011
|
225.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1079 kcal
|
Fat: 49.70g | Prot: 93.75g | Carb: 63.36g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Diet Rockstar Energy Drink (Large Can). Lunch: Light & Fit Yogurt - Blueberry. Dinner: Shredded Sharp Cheddar Cheese, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Large Grade A Eggs (Hard Boiled), Mushrooms, Crumbled Blue Cheese, Banana Peppers, Baby Spinach. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread. more...
|
|
2850 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lego1975's weight history
|