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SinceAmillion
Journal
13 Dec 13
SinceAmillion's Journal, 13 December 2013
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Weigh In record (no journal entry) for 13 December 2013
173.0 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2013:
1046 kcal
Fat: 57.77g | Prot: 55.92g | Carb: 77.82g.
Breakfast:
Starbucks Greek Yogurt & Honey Parfait.
Lunch:
American Cheese, Sour Dough Bread, Roast Beef.
more...
3025 kcal
Activities & Exercise:
Running - 7/mph - 51 minutes, Desk Work - 9 hours and 9 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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SinceAmillion's weight history
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