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jwfinch
Journal
05 Jan 11
jwfinch's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
189.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1870 kcal
Fat: 51.87g | Prot: 64.12g | Carb: 215.49g.
Breakfast:
French Vanilla Coffee Creamer, Coffee, French Vanilla Coffee Creamer, Coffee, Hash Brown.
Lunch:
Meatball Shorti.
Dinner:
Lite Beer, 6" Steak & Cheese.
Snacks/Other:
Part Skim Mozzarella Cheese.
more...
2337 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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