Weigh In record (no journal entry) for 13 December 2013
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1779 kcal
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Fat: 67.57g | Prot: 109.91g | Carb: 151.79g.
Breakfast: Blackberries, Nature's Path Organic Flax Plus Multibran Cereal, Skim or Nonfat Milk (Calcium Fortified), Stop & Shop Half & Half, Decaffeinated Coffee, Low fat pineapple Greek yogurt. Lunch: Great Value Half & Half, Decaffeinated Coffee, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Zinfandel Wine, Cooked Salmon, Rice pilaf, Broccoli Flower Clusters. Snacks/Other: Asian Pears, Kashi Crackers - Original 7 Grain. more...
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steady weight
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