Weigh In record (no journal entry) for 24 March 2021
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198.8 lb
Lost so far: 36.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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894 kcal
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Fat: 4.16g | Prot: 34.92g | Carb: 136.22g.
Lunch: Bourbon, Red Table Wine , Trader Joe's Fully Cooked Organic Quinoa, Black Beans (Canned), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice, Tomatoes. more...
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losing 0.7 lb a week
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deborahkerr's weight history
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