Weigh In record (no journal entry) for 24 March 2021
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1292 kcal
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Fat: 48.88g | Prot: 72.77g | Carb: 134.81g.
Lunch: Black Tea, Hard-Boiled Egg , Dad’s Day OJ. Dinner: Spinach , Zucchini , Honey Ginger Salmon, Minute Ready to Serve Brown Rice & Quinoa. Snacks/Other: RxBar Chocolate Sea Salt. more...
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losing 5.6 lb a week
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