Weigh In record (no journal entry) for 24 March 2021
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86.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1771 kcal
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Fat: 51.64g | Prot: 94.67g | Carb: 211.67g.
Breakfast: Marraqueta, Surlat Leche Semidescremada sin Lactosa, Quillayes Queso Chacra sin Lactosa. Lunch: Apio, Lentejas guisadas, Huevo (Entero). Dinner: Palta, San Jorge Salchicha Tradicional, Hellmann's Mayonesa, Lider Tomate, Ideal Pan de Completo XL. Snacks/Other: Enterex Proteinex, Nestlé Estrellitas, Surlat Leche Semidescremada sin Lactosa, Quaker Avena Instantánea, Soprole Yoghurt Protein+ . more...
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losing 9.3 lb a week
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