Weigh In record (no journal entry) for 24 March 2021
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226.6 lb
Lost so far: 12.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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2398 kcal
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Fat: 147.26g | Prot: 123.41g | Carb: 27.55g.
Breakfast: Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Kroger Pork Rinds, Hy-Vee Jalapeno Cheddar Brat. Dinner: Great Value Frozen Sweet Peas, Cauliflower Rice, Keto Ground Pork Meatballs. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kroger Pork Rinds, Whiskey, Frito-Lay Peanuts Salted in Shell. more...
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gaining 5.6 lb a week
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