Weigh In record (no journal entry) for 23 March 2021
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182.9 lb
Lost so far: 19.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2558 kcal
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Fat: 108.09g | Prot: 124.26g | Carb: 270.51g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 老干媽 香辣脆油辣椒, 中華 超嫩豆腐, 7-11 紅燒牛肉麵, 皮蛋. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 雞蛋, 一度贊 紅燒牛肉麵. more...
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gaining 0.2 lb a week
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