Weigh In record (no journal entry) for 24 March 2021
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1800 kcal
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Fat: 70.65g | Prot: 59.03g | Carb: 243.82g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Green Peas (Frozen) , Trader Joe's Gluten Free Cinnamon Raisin Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Unsweetened Iced Tea. Snacks/Other: Coffee with Sugar, Orange Juice, McDonald's Hash Brown, Hummus, Udi's Gluten Free Chocolate Chip Cookies, Coffee. more...
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losing 2.8 lb a week
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