Weigh In record (no journal entry) for 24 March 2021
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153.7 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1680 kcal
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Fat: 85.19g | Prot: 140.28g | Carb: 78.45g.
Breakfast: Leche Descremada Protein, Edulcorante en Polvo, Café Instantáneo. Lunch: Carne Asada, Hellmann's Salsa Barbacoa, Chuletas de Cerdo (Lomo, sin Hueso), Chorizo de Cerdo, Natura Mayonesa, Arcor Jardinera. more...
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1993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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