|
happy with this weight but hoping to build muscle this year 💪🏼😋
|
115.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
1747 kcal
|
Fat: 47.03g | Prot: 91.64g | Carb: 239.61g.
Breakfast: Joe's Tasty Travels Chia Seeds, Liberte Greek Yogurt - 3/4 Plain, President's Choice Natural Source Whey Protein Isolate, Silk Unsweetened Cashew Milk, Coffee (Instant Powder) , Great Value Raisin, Nut & Seeds Granola, Mango. Lunch: Great Value Natural Peanut Butter, Casa Mendosa Triple Baked Whole Wheat Tortillas, Lasuerte Bakery Pan De Coco. Dinner: Great Value Mixed Vegetables , Deli World Light Rye Bread , Castello Tickler Extra Mature Cheddar , President's Choice Blue Menu Egg Whites. Snacks/Other: Liberte Greek Yogurt - 3/4 Plain, Egg, Robin Hood Gluten Free Flour, Great Value Natural Peanut Butter, Mango. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ch1nq's weight history
|