Weigh In record (no journal entry) for 13 December 2013
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2347 kcal
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Fat: 78.40g | Prot: 86.22g | Carb: 333.74g.
Breakfast: LU Granola, Jus de Pamplemousse Rose, Café. Lunch: Petit Navire Miettes de Thon à la Tomate, Riz Blanc et Sauvage, Tomates, Delisse Liegeois Cafe, Entremont Emmental, Oranges, Pain Multigrain. Dinner: Sirop, Confitures d'Abricots et de Conserves, Taillefine Fromage Blanc 0%, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Pain Multigrain, Pomme, Lindt Rocher Pyrénéen, Fleury Michon Surimi. Snacks/Other: Picard Mini Pain au Chocolat. more...
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3239 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours and 32 minutes, Swimming (fast) - 1 hour, Sitting - 3 hours, Resting - 5 hours and 28 minutes, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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