Weigh In record (no journal entry) for 13 December 2013
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1839 kcal
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Fat: 128.44g | Prot: 120.10g | Carb: 58.76g.
Breakfast: Ground Beef (Cooked), American Cheese, Whole Foods Market mammoth pecans, Silk Organic Unsweetened Soymilk, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Applegate Farms Organic Herb Turkey Breast, 365 Goat Cheese, Yellow Summer Squash, Zucchini, Atkins Advantage Milk Chocolate Delight Shake, Spice World Chopped Garlic, Green String Beans, Onions, Egg. Dinner: Spry Spearmint Chewing Gum. more...
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losing 0.5 lb a week
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