Weigh In record (no journal entry) for 24 March 2021
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121.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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792 kcal
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Fat: 22.52g | Prot: 88.81g | Carb: 59.65g.
Breakfast: Soft Boiled Egg, Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Apples , French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Shrimp, Farmed Atlantic Salmon (Cooked, Dry Heat) , Kirkland Signature Tilapia. more...
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losing 2.1 lb a week
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