Weigh In record (no journal entry) for 27 January 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1478 kcal
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Fat: 51.60g | Prot: 62.81g | Carb: 201.57g.
Breakfast: strawberries, JC triple grain crisps, Reduced Fat Cappuccino, Milk (1% Lowfat with Added Vitamin A) . Lunch: Turkey Club Panini, Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: French Fries (Small), Cheeseburger. Snacks/Other: Reduced Fat Cappuccino, Apple, cream cheese, Ritz Snack Crackers, Low Fat Ice Cream Sandwiches - Vanilla. more...
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1853 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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