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14.1% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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3079 kcal
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Fat: 133.15g | Prot: 136.41g | Carb: 334.29g.
Breakfast: Marco Polo Nut Mix 2, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Body Fortress Creatine Fruit Punch, Barcel Takis Xplosion, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Ariztía Carne Molida de Pavo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Cebollas, La Vaquita Queso Granulado, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Pancho Villa Panchitos. Dinner: Plátano, Pastel de Zanahoria Glaseado, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. more...
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steady weight
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