Weigh In record (no journal entry) for 24 March 2021
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219.6 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1363 kcal
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Fat: 28.30g | Prot: 83.22g | Carb: 53.21g.
Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Garnalencocktail (Garnalen met Cocktailsaus), Vis. Snacks/Other: Chardonnay. more...
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losing 1.5 lb a week
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