Weigh In record (no journal entry) for 13 December 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1232 kcal
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Fat: 47.79g | Prot: 60.00g | Carb: 142.30g.
Lunch: Salt & Vinegar (22g), Slim A Soup, Grated Cheddar Cheese, Original, Sandwich Thins. Dinner: Cottage Cheese, Clover Spread, Toastie Small. Snacks/Other: Original Soya Milk, Dairy Milk. more...
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3272 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Driving - 40 minutes, Yard Work (gardening) - 26 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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