dannifatso's Journal, 05 April 2009

131.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1325 kcal

Fat: 56.09g | Prot: 78.63g | Carb: 140.64g.   Breakfast: spinach, cottage cheese 1%, eggs, pink grapefruit. Lunch: tortilla chips, Strawberries, Mushrooms, fage greek yogurt, banana, almonds. Dinner: soy sauce, cranberry sauce, canned, olive oil, cooked onion, mushrooms, yellow squash, chicken breast without skin, zesty italian dressing, mozzarella cheese, grape tomatoes, avocado, baby spinach, romaine lettuce. Snacks/Other: strawberries, pineapple tidbits. more...

1970 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Bicycling (slow) - 11/mph - 42 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...