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jbartsch
Journal
27 Jan 11
jbartsch's Journal, 27 January 2011
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Weigh In record (no journal entry) for 27 January 2011
212.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2011:
2391 kcal
Fat: 104.58g | Prot: 158.98g | Carb: 200.08g.
Breakfast:
Premium Pork Links, Egg.
Lunch:
mixed berries, Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half).
Dinner:
Stone Hearth Pepperoni Pizza.
Snacks/Other:
Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half), Protein Plus Vanilla, Skim or Nonfat Milk (Calcium Fortified), ALB WHOLE STRAWBERRIES.
more...
2746 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 51.3 lb a week
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