Weigh In record (no journal entry) for 24 March 2021
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244.4 lb
Lost so far: 21.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1325 kcal
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Fat: 54.74g | Prot: 62.21g | Carb: 150.45g.
Breakfast: 2% Fat Milk, General Mills Cheerios, Coffee (Brewed From Grounds). Lunch: Tuna Sandwich. Dinner: Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Ravioli. Snacks/Other: Pop Secret Butter Popcorn, Peanut Butter, Bread (Home Recipe or Bakery). more...
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3878 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 26 minutes. more...
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losing 0.7 lb a week
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