60kg_goal's Journal, 24 March 2021

I’ve been weighing myself on carpet flooring 😭. That gave me inaccurate readings. Weighed myself on tiled floor today and I actually weigh 1.8kg more.😭

180.3 lb Lost so far: 7.1 lb.    Still to go: 180.3 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 27.53g | Prot: 66.94g | Carb: 303.88g.   Breakfast: Brown Sugar , Cappuccino, Woolworths Sandwich White Bread. Lunch: Sea Harvest Crumbed Hake Fillets, Yellow Sweet Corn , Butternut Winter Squash (without Salt, Cooked, Baked) , Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Peas, Sweetcorn & Bean Mix . Dinner: Sugar, Freshpak Rooibos, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Sugar, Nescafe Cappuccino, Nabisco Oreo, Naartjie, Plums . more...