Weigh In record (no journal entry) for 13 December 2013
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163.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2012 kcal
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Fat: 89.91g | Prot: 74.72g | Carb: 151.47g.
Breakfast: Egg White, Egg, Kirkland Signature Organic 1% Low Fat Milk. Lunch: Apples, Swiss Cheese (Low Fat), Deli Turkey or Chicken Breast Meat, Baby Carrots, Dave's Killer Bread Good Seed Light Bread, Mayonnaise. Dinner: Trader Joe's Flourless Chocolate Cake, Beef Shortribs (Choice Grade), Mashed Potato, Mixed Salad Greens, Red Table Wine, White Table Wine, Le Petit Francais Mini Baguettes. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Walnuts. more...
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2118 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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