kathyscoop's Journal, 24 March 2021

190.8 lb Lost so far: 58.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 70.17g | Prot: 82.71g | Carb: 167.23g.   Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Sun-Maid Natural California Raisins (Box), Smucker's Strawberry Fruit Spread, Skippy Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Subway Vinaigrette, Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Raw Vegetable. more...

2245 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Sleeping - 7 hours and 12 minutes, Resting - 16 hours and 11 minutes. more...