shelton's Journal, 27 January 2011

142.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 37.24g | Prot: 44.56g | Carb: 230.34g.   Breakfast: syrup sugar free , Light Buttery Spread with Flax Oil, 45 Calories and Delightful Wheat Bread. Lunch: Beef Taco - Taco Meat, Red Onions, Fat Free Sour Cream, Thick n' Chunky Salsa - Hot, Lettuce, Tomatoes. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: milky way. more...

1576 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...