Weigh In record (no journal entry) for 24 March 2021
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225.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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793 kcal
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Fat: 22.22g | Prot: 56.47g | Carb: 85.44g.
Breakfast: Strawberries , Bananas , Garden of Life Organic Meal Replacement Shake Chocolate . Lunch: Marketside Albacore Tuna Salad. Dinner: Red Table Wine , Cooked Red Peppers (Fat Not Added in Cooking), Doc Green's Grilled Zucchini & Yellow Squash, Simply Enjoy Grilled Zucchini, Grilled Chicken (Skin Not Eaten). Snacks/Other: Nonni's Originali Biscotti, Apples . more...
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losing 7.0 lb a week
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