Weigh In record (no journal entry) for 24 March 2021
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198.4 lb
Lost so far: 74.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1738 kcal
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Fat: 82.39g | Prot: 92.58g | Carb: 163.40g.
Breakfast: Tomatoes, Ryvita Original Crispbread, Avocados , Hard-Boiled Egg. Lunch: Beef Stew with Potatoes and Carrots in Gravy. Dinner: Apples. Snacks/Other: SPAR Fat Free Strawberry Yoghurt, Canderel Stick, Clover Long Life Full Cream Milk, Lifestyle Food Chia Seeds. more...
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losing 6.2 lb a week
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