Weigh In record (no journal entry) for 24 March 2021
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1609 kcal
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Fat: 111.63g | Prot: 110.56g | Carb: 43.02g.
Breakfast: Great Value Pepperoni, Great Value Turkey Pepperoni, Kraft 2% Milk Shredded Mozzarella Cheese, Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Mac's Original Pork Skins, Kraft 2% Milk Shredded Mozzarella Cheese, Great Value Heavy Whipping Cream, Winn-Dixie Zucchini, Yellow Summer Squash, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Ribeye Steak Shaved Extra Thin. Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing, Marketside Premium Romaine Salad, Smithfield Fully Cooked Bacon, Great Value Almond Flour , KFC Grilled Chicken Breast, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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2245 kcal
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Activities & Exercise:
Housework - 1 hour and 7 minutes, Treadmill - 16 minutes, Cable/Resistance Band - 41 minutes, Sleeping - 5 hours and 59 minutes, Resting - 10 hours and 57 minutes, Desk Work - 5 hours. more...
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gaining 4.2 lb a week
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