Weigh In record (no journal entry) for 13 December 2013
|
148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2013:
|
1596 kcal
|
Fat: 54.25g | Prot: 63.95g | Carb: 238.47g.
Breakfast: 100% Whole Wheat Sliced Bagels, Whole Wheat English Muffins, Peach Apricot Preserves, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Banana, Honeycrisp Apples, 100% Natural Crunchy Peanut Butter. Dinner: Cooked Green String Beans (from Fresh), Maple Flavored Sausage Patties, Tomatoes, Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Virgin Olive Oil, Sweet Onions , Fat Free Swiss Cheese Singles, Spinach . Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|