av8r8's Journal, 13 December 2013

185.5 lb Lost so far: 13.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 51.70g | Prot: 97.30g | Carb: 103.08g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Tap Water. Dinner: Ready-to-Drink Soy Milk, Chicken Meat (Roasting, Roasted, Cooked), Plain Corn Chips, Cheddar Cheese, Ground Beef (Cooked), Great Value Romaine Lettuce. more...

2677 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...