Weigh In record (no journal entry) for 24 March 2021
|
234.4 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2021:
|
469 kcal
|
Fat: 4.18g | Prot: 67.94g | Carb: 35.21g.
Breakfast: Куриное Филе, Евроопт Шампиньоны, Лук, Sandora Сок Томатный. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|