Weigh In record (no journal entry) for 13 December 2013
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1455 kcal
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Fat: 81.29g | Prot: 55.96g | Carb: 130.05g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Turkey Sausage Patty, White Bread, Fried Egg without Fat. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole), Doritos Cool Ranch Tortilla Chips. Dinner: Cheddar Cheese, Young Green Onions, Country Crock Shedd's Spread Churn Style Vegetable Oil, Baked Potato Stuffed with Chili (Peel Not Eaten). Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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2547 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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