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Lazarith
Journal
13 Dec 13
Lazarith's Journal, 13 December 2013
Lazarith's Profile
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Weigh In record (no journal entry) for 13 December 2013
210.6 lb
Lost so far:
83.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2013:
1136 kcal
Fat: 22.50g | Prot: 88.40g | Carb: 86.00g.
Breakfast:
Starbucks Skinny Peppermint Mocha (Venti).
Lunch:
Mountain Dew Diet Mountain Dew (Can), Applebee's Grilled Shrimp, Cheesecake Factory Greek Salad.
Dinner:
Waba Grill Miso Soup, Waba Grill WaBa Sauce, Waba Grill Half Half Bowl.
Snacks/Other:
Pepsi Diet Wild Cherry Pepsi (Can).
more...
2327 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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