Weigh In record (no journal entry) for 13 December 2013
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147.3 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2013:
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1869 kcal
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Fat: 73.30g | Prot: 74.56g | Carb: 199.42g.
Breakfast: Latte, Mulino Bianco Pan Bauletto, Miele, Caffè Espresso, Zucchero Semolato. Lunch: Olio d'oliva, Insalata Mista Verde, Caffè Pre-Zuccherato, Pane Bianco, Salmone al Forno o alla Griglia. Dinner: McDonald's Miami Fries (Medium), Birra Normale, McDonald's Hamburger. Snacks/Other: Bahlsen Pick Up, Caffè Pre-Zuccherato. more...
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2206 kcal
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Activities & Exercise:
Bowling - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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