Weigh In record (no journal entry) for 24 March 2021
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151.6 lb
Lost so far: 51.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1104 kcal
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Fat: 34.36g | Prot: 54.68g | Carb: 140.84g.
Breakfast: Caffe Nero Latte - Skimmed Milk (Grande), Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Ambrosia Rice Pudding, Lurpak Spreadable Lighter (10g), Green's Toasted Tea Cake. Dinner: Aldi Garden Peas, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets. Snacks/Other: Weight Watchers Apple Crumble. more...
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losing 1.4 lb a week
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