Weigh In record (no journal entry) for 13 December 2013
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144.4 lb
Lost so far: 6.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1640 kcal
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Fat: 74.70g | Prot: 131.01g | Carb: 138.26g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: Janet salad, Atlantic Salmon (Farmed) , Ken's Steak House Creamy Caesar Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mahi Mahi. Snacks/Other: Janet Swiss chard smoothie, Dannon Activia Light Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Laurel Hills Honey Multigrain Pretzel Chips, Pomegranate Juice. more...
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2093 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 55 minutes, Standing - 30 minutes, Sitting - 14 hours and 5 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 3.6 lb a week
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