Weigh In record (no journal entry) for 27 January 2011
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247.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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751 kcal
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Fat: 19.90g | Prot: 70.39g | Carb: 82.49g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Saltine Crackers, Light Chicken Noodle Soup, Just Fruit Blackberry, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Boneless Skinless Chicken Breast, French Style Green Beans. more...
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losing 7.0 lb a week
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