Weigh In record (no journal entry) for 13 December 2013
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165.0 lb
Lost so far: 27.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1605 kcal
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Fat: 47.22g | Prot: 136.01g | Carb: 159.98g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Bananas, Nutrilite Whey Protein Powder - Vanilla. Lunch: Green Peas (Frozen), Hanover Garbanzo Beans, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Salmon, Mixed Vegetables (Frozen). Dinner: Chicken Breast, Air Popped Popcorn, Canola Vegetable Oil. Snacks/Other: XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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gaining 7.0 lb a week
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