Deadman's Journal, 13 December 2013

Ugh
210.6 lb Lost so far: 3.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2013:
353 kcal Fat: 14.33g | Prot: 3.33g | Carb: 54.32g.   Snacks/Other: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Oreo Chocolate Sandwich Cookies. more...
gaining 0.4 lb a week

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