Weigh In record (no journal entry) for 27 January 2011
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1187 kcal
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Fat: 54.18g | Prot: 56.16g | Carb: 128.08g.
Breakfast: Peanut Butter, Whole Wheat Bread, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) , Hearty Medleys - Banana Walnut. Lunch: Sun Chips Original, Gala Apples, Light String Cheese. Dinner: Fat Free Light Creamy Vanilla Yogurt, Wheat Bread (Reduced Calorie) , Meat Loaf. Snacks/Other: Lightly Salted Dry Roasted Peanuts. more...
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3185 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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