sandra.85.almeida's Journal, 24 March 2021

Weigh In record (no journal entry) for 24 March 2021
137.6 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2021:
542 kcal Fat: 9.53g | Prot: 48.95g | Carb: 64.47g.   Breakfast: Lidl Flocos de Aveia, Banana, Dovo Clara de Ovo. Lunch: Bife de Peru Grelhado, Legumes Grelhados. Snacks/Other: Pingo Doce Bolachas Agua e Sal, Danone Iogurte + Proteína Ananás. more...
434 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.9 lb a week

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