Weigh In record (no journal entry) for 13 December 2013
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167.0 lb
Lost so far: 31.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2072 kcal
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Fat: 69.52g | Prot: 99.29g | Carb: 273.25g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Nabisco Ritz Reduced Fat Snack Crackers, Cottage Cheese (Lowfat 2% Milkfat) , Yoplait Greek frozen yogart bar Honey Caramel. Dinner: Hershey's Hot Fudge Topping, Kemps Light Ice Cream, Cottage Cheese (Lowfat 2% Milkfat), Lay's Kettle Cooked Reduced Fat Original Potato Chips, I Can't Believe It's Not Butter! Light Soft Spread, Sargento Reduced Fat Swiss Cheese Slices, Boar's Head Virginia Brand Ham, Pepperidge Farm Deli Swirl Rye and Pump Bread. Snacks/Other: Hershey's Bliss Dark Chocolate, Nabisco Triscuit Crackers Original, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Wrigley Extra Peppermint Gum. more...
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gaining 0.5 lb a week
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