Weigh In record (no journal entry) for 13 December 2013
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231.2 lb
Lost so far: 53.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1953 kcal
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Fat: 86.84g | Prot: 136.50g | Carb: 161.88g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Home Fries. Lunch: Mushrooms, Goya Small White Beans, Goya Black Beans, Skinless Chicken Breast. Dinner: Hard Rolls (Includes Kaiser), Beef Stew Meat. Snacks/Other: Starbucks Freshly Brewed Coffee (Grande), Granny Smith Apples, Cream (Half & Half). more...
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2555 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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