Weigh In record (no journal entry) for 23 January 2011
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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2600 kcal
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Fat: 75.24g | Prot: 129.90g | Carb: 372.70g.
Lunch: Spicy Chicken Go Wrap, Grilled Chicken Go Wrap, Dr Pepper (Small Cup). Dinner: Roasted Garlic Mashed Potatoes, Steamfresh Super Sweet Corn, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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losing 49.0 lb a week
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gtfalcon23's weight history
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