Weigh In record (no journal entry) for 24 March 2021
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202.2 lb
Lost so far: 23.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2106 kcal
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Fat: 118.35g | Prot: 126.32g | Carb: 134.37g.
Breakfast: Vit Hit Vit Hit Perform , Côte d'Or Melkchocolade (25g). Lunch: Gekookte Zalm. Dinner: Materne Appelmoes Mousseline, Aardappelpuree, Witte Pens. Snacks/Other: Zwan Tv Worstjes. more...
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gaining 4.6 lb a week
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