Johnnymac55's Journal, 27 January 2011

174.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 56.12g | Prot: 74.71g | Carb: 206.63g.   Lunch: Pepsi (20 oz Bottle), 1/2 lb Double with Cheese. Dinner: Swiss Cheese, Spicy Brown Mustard, Smoked Honey Ham (Cooked), Double Fiber Wheat Bread. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar. more...

3899 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Shoveling - 5 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...