geomuse's Journal, 13 December 2013

163.8 lb Lost so far: 7.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1533 kcal

Fat: 62.97g | Prot: 53.00g | Carb: 209.29g.   Breakfast: Strawberries, Blackberries, Publix Gala Apple (Medium), Cream (Half & Half), Baileys Coffee Creamer - Caramel. Lunch: Roly Poly Spring Asparagus Soup (6 oz), Roly Poly Sante Fe Chicken (Small). Dinner: Bakery On Main Gluten Free Fiber Power Triple Berry Granola. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled), Sam's Club Chocolate Chip Cookies, Bakery On Main Gluten Free Extreme Fruit & Nut Granola. more...

1810 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...