Weigh In record (no journal entry) for 13 December 2013
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1015 kcal
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Fat: 41.50g | Prot: 39.49g | Carb: 132.69g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee. Lunch: Kraft Fat Free Zesty Italian Dressing, Great Value Romaine Lettuce, Radishes , Feta Cheese , Water . Dinner: Chicken or Turkey Salad, Vlasic Bread and Butter Chips, Kraft Reduced Fat Mayo with Olive Oil, Kraft Singles Sharp Cheddar Cheese Slices, Fiber One Multigrain Bread. Snacks/Other: Ritz 100% Whole Grain Crackers, Fiber One Fiber One Chewy Bars, Gala Apples. more...
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2911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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