schnars's Journal, 27 January 2011

185.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 34.88g | Prot: 61.03g | Carb: 232.49g.   Breakfast: Sams Choice Mandarin Orange Naturally Flavored Water Beverage, Maple & Brown Sugar Instant Oatmeal. Lunch: Natural California Raisins, Cracked Wheat Crackers, Chunk Light Tuna in Water. Dinner: Milk. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Cheese Crackers with Cheddar Cheese Filling, rice cakes. more...

2432 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...